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Antioxidant rich, Autumn, Drinks, Fasting, Fruits, Gluten Free Foods, Good Source of Protein, Great for picky eaters, Heart Health, High in Fiber, Low Fat, Low Sugar, Meal made under 30 minutes, Oil Free Meal, Probiotics, Protein Rich Foods, Quick Meal, Vitamin C Rich Foods, Vitamin E Rich Foods, WinterCranberry Smoothie
View recipe: Cranberry SmoothieChrist is in our midst! Blessed first week of Great Lent to my fellow Orthodox Christian brothers and sisters! May God give you the strength for this beautiful inward time we have just embarked on. I had a bag of cranberries sitting in my freezer. I was planning to make cranberry and pink grapefruit sauce…
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Antioxidant rich, Autumn, Baked goods, Gluten Free Foods, Health Tips, Low calorie, Low Carb, Low Fat, Low Sugar, Oil Free Meal, Seeds, Spices, Vegetables, Vitamin A Rich Foods, WinterPumpkin Puree DIY
View recipe: Pumpkin Puree DIYChrist is in our midst! Pumpkin season is upon us! The season of cozy layers and boots, warm tea and or red wine, various pies, and hardy vegetables like pumpkins! Pumpkin puree in a can gets sold out fast at times, especially when Thanksgiving is around the corner in November, and sometimes one is left…
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Autumn, Calcium Rich Foods, Fiber Rich Foods, Health Tips, Ingredient Information, Kitchen Tips, Potassium Rich Foods, Protein Rich Foods, Vegetables, Vitamin A Rich Foods, Vitamin C Rich Foods, WinterKale
View recipe: KaleKale is a great plant based source for calcium, iodine, protein, iron, vitamin A and vitamin C. It is a calcium rich food. Excellent source for vitamin A. Good source of alpha-linolenic acid (found in omega 3s). All greens (chlorophyll rich) foods contain alpha-linolenic acid in their chlorophylllasts. Great dietary option to add for heart…
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Antioxidant rich, Bone strength, Desserts, Fasting, Gluten Free Foods, Good Source of Protein, Health Tips, Iron Rich Foods, Magnesium Rich Foods, Nuts, Protein Rich Foods, Snack TIme, Zinc RichVegan Fudge Brownies
View recipe: Vegan Fudge BrowniesChrist is risen! I know we no longer greet each other with this greeting but it is a greeting that is cheerful to me. I know of a saint that would keep saying it all year round. I recently discovered something about my health which makes sense why I cannot be consistent with blogging about…
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Autumn, Baked goods, Fasting, Fruits, Gluten Free Foods, Kid Friendly, Snack TIme, Spring, Summer, WinterStrawberry Cupcakes by “The Joy of Vegan Baking”
View recipe: Strawberry Cupcakes by “The Joy of Vegan Baking”Christ is in our midst! Today is Good Friday in the Orthodox Christian tradition, as I am writing this. It is a humble and strict fast day, so this is not a recipe you want to have today because it is super indulgent, if you are celebrating Good Friday. Nevertheless, this is a great recipe…
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Autumn, Breakfast, Dinner, Fasting, Gluten Free Foods, Great for picky eaters, Herbs, Kid Friendly, Low calorie, Low Carb, Low Fat, Lunch, Meal made under 30 minutes, Protein Rich Foods, Quick Meal, Side dishes, Snacks, Spices, Spring, Summer, Vegetables, Vitamin C Rich Foods, Winter, Zero CholestertolLove is patient \\ Greek Roasted Artichokes with Lemon and Basil
View recipe: Love is patient \\ Greek Roasted Artichokes with Lemon and BasilChrist is in our midst! Spring has passed, and we are in summer mode. Springtime, alongside summer, is when I really enjoy having artichokes. Spring to me is defined by different things. One, helios me thondia, which translates to sun with teeth. It is bright and sunny, but when you step out, there’s a “bite”…
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Autumn, Dinner, Fasting, Gluten Free Foods, Great for picky eaters, Health Tips, Herbs, Ingredient Information, Lunch, Main Course, Side dishes, Spring, WinterAnkinares me saltsa lemoniou || Traditional Greek-Style Braised Artichokes with Potatoes and Carrots
View recipe: Ankinares me saltsa lemoniou || Traditional Greek-Style Braised Artichokes with Potatoes and CarrotsChrist is in our midst! Hi my beloveds! There is a recipe I’ve been meaning to share for some time, like many of the recipes, but it takes hours or days even to share the nutritional benefits of each ingredient in the recipe. This is a veganized version of a recipe I came across at…
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Antioxidant rich, Autumn, Baked goods, Bone health, Bone strength, Breakfast, Calcium Rich Foods, Candida Friendly, Desserts, Fasting, Fiber Rich Foods, Gluten Free Foods, Good Source of Protein, Great for picky eaters, Greens, Health Tips, Heart Health, High In Anti-Inflammatory Compounds, High in Fiber, Immunity, Improves Brain Function, Iron Rich Foods, Kid Friendly, Kitchen Tips, Low calorie, Low Carb, Magnesium Rich Foods, Oil Free Meal, Potassium Rich Foods, Protein Rich Foods, Quick Meal, Seeds, Snack TIme, Snacks, Soy free, Spices, Spring, Summer, Toppings, Vegetables, Vitamin A Rich Foods, Vitamin B Rich Foods, Vitamin C Rich Foods, Vitamin E Rich Foods, Vitamin K Rich Foods, WinterKale & Seed Crisps by Julie Morris
View recipe: Kale & Seed Crisps by Julie MorrisChrist is in our midst! I think my stomach has been serenading Bee Gees songs to me lately. My stomach has been so happy since I have been listening to the prescription of eating more greens and drinking more water. I am glad that I have finally listened because I have so much energy and…
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Autumn, Baked goods, Candida Friendly, Fasting, Fruits, Gluten Free Foods, Good Source of Protein, Great for picky eaters, Health Tips, Heart Health, Ingredient Information, Kitchen Tips, Oil Free Meal, Seeds, Snack TIme, Snacks, Soy free, Spring, Summer, Vegetables, WinterSuper Easy Egg Swaps in Baking
View recipe: Super Easy Egg Swaps in BakingChrist is in our midst! During fasting days, especially many strict fasts, such as Great Lent, Nativity, Dormition of the Theotokos and the Sts. Peter and Paul, these times translates to intense prayer and reflection of oneself, connecting to God in addition to dietary restrictions that help purify us. These foods include no eating of…
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Bone health, Bone strength, Candida Friendly, Fasting, Fiber Rich Foods, Gluten Free Foods, Good Source of Protein, Great for picky eaters, Greens, High In Anti-Inflammatory Compounds, Immunity, Iron Rich Foods, Low calorie, Low Carb, Oil Free Meal, Protein Rich Foods, Snack TIme, Snacks, Spices
Snack
View recipe: Snack
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Anastasia Vogelgesang Andreadis, creator behind A Spiritual Steward, is passionate about sharing her faith and recipes of wholesome and delicious food. Read full bio.
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