Cheesy Carrot Keftedes

Christ is Risen! Lately I have been eating many Greek inspired dishes and going to our local Greek restaurant, Elea. From observation, a lot of the Greek foods are wholesome foods and many are plant based, or can be easily made plant based. In Greek culture, majority of the population is Orthodox Christian. Part of…

What’s for dinner tonight? Vegan Fettucine Alfredo

Hello my dear ones! Christo Anesti! Krystus zmartwychstal! Christ is risen! Great Lent and Pascha has past and we are now in Bright Week. This is my first Orthodox Christian Easter season — all I can say is I am adjusting to these feelings that come up for me. The 49 days leading up to…

Kale

Kale is a great plant based source for calcium, iodine, protein, iron, vitamin A and vitamin C. It is a calcium rich food. Excellent source for vitamin A. Good source of alpha-linolenic acid (found in omega 3s). All greens (chlorophyll rich) foods contain alpha-linolenic acid in their chlorophylllasts. Great dietary option to add for heart…