-
Summer Ingredients
View recipe: Summer IngredientsWeather: typically hot Techniques: Anise hyssop Apricots (peak: June) Arugula (peak: spring/summer) Avocados (peak: spring/summer) Bamboo shoots (peak: spring/summer) Basil (peak: summer) Beans, e.g., cranberry, fava, green, lima Bell peppers (peak: spring/summer) Berries (peak: spring/summer) Blackberries (peak: June) Blueberries (peak: July) Boiled dishes Bok choy (peak: summer/autumn) Boysenberries (peak: June) Callaloo Celery (peak: summer/autumn) Chard…
-
Spring Ingredients
View recipe: Spring IngredientsChrist is risen! I fasted not only from certain foods and passions, I fasted from music. Music is a major soul uplifter for me, but during Great Lent I practiced going to and relying on God as the source to uplift my soul. I made little progress, if any, but its probably better something and…
-
Winter Season
View recipe: Winter SeasonWhat is written here is mostly taken from the “Vegetarian Flavor Bible” along from other sources. When in doubt, I always refer to the “Vegetarian Flavor Bible”! It helps me figure out what to cook and what to pair when I am at loss for inspiration. If you don’t have one, I highly suggest you…
-
Autumn Season
View recipe: Autumn SeasonWhat is written here is mostly taken from the “Vegetarian Flavor Bible” along from other sources. When in doubt, I always refer to the “Vegetarian Flavor Bible”! It helps me figure out what to cook and what to pair when I am at loss for inspiration. If you don’t have one, I highly suggest you…
-
Summer Season
View recipe: Summer SeasonWhat is written here is mostly taken from the “Vegetarian Flavor Bible” along from other sources. When in doubt, I always refer to the “Vegetarian Flavor Bible”! It helps me figure out what to cook and what to pair when I am at loss for inspiration. If you don’t have one, I highly suggest you…
-
Spring Season
View recipe: Spring SeasonWhat is written here is mostly taken from the “Vegetarian Flavor Bible” along from other sources. When in doubt, I always refer to the “Vegetarian Flavor Bible”! It helps me figure out what to cook and what to pair when I am at loss for inspiration. If you don’t have one, I highly suggest you…
-
Pantry Staples to have for Fasting Days
View recipe: Pantry Staples to have for Fasting DaysChrist is in our midst, We, for those who are Orthodox Christian, are in the season of Great Lent. We are now in the latter part of it. Each year, the time it starts varies; this year it started a bit early. During this time, fasting tends to be very strict. How strict one does…
-
Autumn, brain health, Dinner, Fiber Rich Foods, Gluten Free Foods, Great for picky eaters, Gut Health, Heart Health, Iron Rich Foods, Low calorie, Low Carb, Low Fat, Magnesium Rich Foods, Nuts, Potassium Rich Foods, Quick Meal, Sauces, Side dishes, Soy free, Spreads, Spring, Vegetables, Vitamin A Rich Foods, Vitamin B Rich Foods, Vitamin C Rich Foods, WinterBeet Muhammara
View recipe: Beet MuhammaraChrist is born! Being on the Old Calendar, we had just celebrated Christmas, the Nativity of our Lord Jesus Christ! Born in the solitude and darkness of the cave, Christ is the Light. For a lot of us that means the fasting period has ended and we can enjoy eating again. For some of us,…
-
Autumn, brain health, Calcium Rich Foods, Drinks, Fruits, Gluten Free Foods, Heart Health, Iron Rich Foods, Low Fat, Low Sugar, Magnesium Rich Foods, Oil Free Meal, Phosphorus source, Quick Meal, Soy free, Spring, Summer, Vitamin C Rich Foods, Vitamin K Rich Foods, WinterChamomile – Mulberry Iced Tea
View recipe: Chamomile – Mulberry Iced TeaChrist is in our midst! For those who don’t know me well, the church I attend is the Synod of Bishops Lady of the Sign — it is named after the Kursk Root Icon. July 18 / July 4 is our mission feast day, the Uncovering of the Relics of St. Sergius of Radonezh. While…
-
Antioxidant rich, brain health, Breakfast, Drinks, Fasting, Fiber Rich Foods, Fruits, Gluten Free Foods, Great for picky eaters, Gut Health, Health Tips, Heart Health, High In Anti-Inflammatory Compounds, Immunity, Ingredient Information, Kid Friendly, Skin healthDragonfruit & Mixed Berry Smoothie
View recipe: Dragonfruit & Mixed Berry SmoothieChrist is in our midst! Yum yum yum! The first words that came out of my mouth when I had the first sip! This is DEEEEE-LICIOUSSS was my husband’s first few words. This smoothie is good for the immune system, skin health and brain health! It also has healthy fats and you get your fiber…
-
Our Daily Bread
View recipe: Our Daily BreadChrist is in our midst! My dear ones, we are approaching Holy Week next week! I personally feel that I need another week or two to enjoy this time! Great Lent is a time of deep reflection to focus solely on shortening our distance to God and to repair our relationship with Him. Today on…
-
Candida Friendly, Dinner, Fasting, Gluten Free Foods, Low Carb, Low Cholestereol, Low Fat, Low Sugar, Lunch, Meal made under 30 minutes, Quick Meal, Sauces, Side dishes, Snack TIme, Soy free, Spreads, Spring, VegetablesArtichoke Dip adapted Robin Robertson
View recipe: Artichoke Dip adapted Robin RobertsonChrist is in our midst! We are on the way to St Nektarios Monastery listening to Keith Green. “My Eyes are Dry” is currently playing. Before bed, my eyes were not dry. Crying over my sins this week and being able to receive holy Communion yesterday and not to be burned by coal physically but…
-
Antioxidant rich, Bone health, Drinks, Fiber Rich Foods, Gluten Free Foods, Great for picky eaters, Health Tips, Heart Health, High In Anti-Inflammatory Compounds, High in Fiber, Immunity, Low calorie, Low Carb, Low Sugar, Meal made under 30 minutes, Oil Free Meal, Seeds, Spring, Vitamin C Rich FoodsStrawberry Chamomile Smoothie by Julie Morris
View recipe: Strawberry Chamomile Smoothie by Julie MorrisChrist is in our midst! I love having chamomile tea on a daily basis so coming across this recipe by Julie Morris, I was thrilled to try it. I would have never thought of blending chamomile tea with mulberries and strawberries but it is EXEMPLARY! I am not surprised since every time I try something…
-
Baked goods, Fasting, Gluten Free Foods, Great for picky eaters, Health Tips, Immunity, Ingredient Information, Kid Friendly, Protein Rich Foods, Quick Meal, Snack TIme, Snacks, Soy free, Spring, SummerVegan Rhubarb, Ginger, and Raisin Muffins
View recipe: Vegan Rhubarb, Ginger, and Raisin MuffinsChrist is in our midst! Every spring, rhubarb would be mentioned in different cooking blogs and magazines. It was not until my real estate agent gifted me his own home grown rhubarb did I decide to make these muffins. This recipe was in the “back burner” of many recipes I had wanted to make but…
-
Antioxidant rich, Autumn, Bone strength, Fasting, Low Fat, Low Sugar, Lunch, Main Course, Meal made under 30 minutes, Nuts, Protein Rich Foods, Quick Meal, Sauces, Seeds, Side dishes, Snack TIme, Snacks, Soy free, Spring, Summer, Vegetables, WinterCarrot Top Pesto
View recipe: Carrot Top PestoChrist is in our midst! The other day, I just wanted to buy parsley. However, I had no cash on hand so I had to buy more produce to use my card to meet the minimum $10. So, as I was looking at the produce, I thought what do I need? Not that I needed…
-
Antioxidant rich, Candida Friendly, Fasting, Fiber Rich Foods, Gluten Free Foods, Good Source of Protein, Great for picky eaters, High in Fiber, Kid Friendly, Meal made under 30 minutes, Oil Free Meal, Protein Rich Foods, Quick Meal, Seeds, Zero CholestertolPistachio Milk Chia Pudding
View recipe: Pistachio Milk Chia PuddingChrist is risen! One of my favorite fasting recipes is chia pudding. You can get very creative with it. Using various fruits, nuts, coconut shreds, and kinds of milks, there are endless delicious possibilities. Yesterday, I shelled the pistachios I had. I learned a new trick to shelling them easily. You use a shell from…
My recipes, your inbox 🍲
SIgn up below!
A Spiritual Steward
Sharing peace, love, and joy through faith and food
Search my recipes below or view all recipes.
Nutrition//Vitamins and minerals
Seasonal Ingredients// how to select, prep, store vegetables
Nourishing recipes// For the body
nourishing Recipes // For the Soul
Popular Recipes
About the Author
Anastasia Vogelgesang Andreadis, creator behind A Spiritual Steward, is passionate about sharing her faith and recipes of wholesome and delicious food. Read full bio.
A Spiritual Steward 