Mulberry

Christ is risen! Lately I have decided to add new foods into my daily life. I tend to go to Julie Morris’ cookbooks when I need inspiration for a healthy meal that’s vanguard and bold with creative flavors. Furthermore, I’ve been eyeing her books “Superfood Juices” and “Superfood Smoothies” for quite some time and I…

Spring Ingredients

Christ is risen! I fasted not only from certain foods and passions, I fasted from music. Music is a major soul uplifter for me, but during Great Lent I practiced going to and relying on God as the source to uplift my soul. I made little progress, if any, but its probably better something and…

Mushroom Latte

Christ is Risen! Mushroom latte!? I know, it sounds crazy right? But bare with me… Since I am limiting my coffee intake, I turn to Earl Grey tea and as my midday caffeine I have matcha. Lately I have been making mushroom lattes and adding it to my daily routine. I know mushroom lattes must…

Cookie Fat Bombs

Christ is risen! Looking for a snack that is easy to make, low in calories, high in protein, and can appeal to thsoe with allergies? Look no further! This is a low fuss, dessert-like snack that is great to make for fussy eaters, sugar craving toddlers, athletics in our family, nut (and sugar) sensitive family/friend…

What’s for dinner tonight? Vegan Fettucine Alfredo

Hello my dear ones! Christo Anesti! Krystus zmartwychstal! Christ is risen! Great Lent and Pascha has past and we are now in Bright Week. This is my first Orthodox Christian Easter season — all I can say is I am adjusting to these feelings that come up for me. The 49 days leading up to…

Raw Cranberry & Pistachio Cheesecake

Hello my dear ones! Merry Christmas to you all! Christ is born! Let us glorify Him! I was looking for a unique recipe to celebrate this wonderful and special celebration of the birth of Jesus Christ. When we think of the holiday season, we usually think of red, white, and green so I thought, what…

Banana Bread + Waste-Free Peeling Compote

Christ is Born! Glorify Him! Hello everyone! Today I am sharing two recipes with you: banana bread and a waste-free peeling compote recipe. Since I discovered this recipe, I would make banana bread for church and for gatherings or for coffee time when it was safe to gather for coffee. I would also make this…

Kale

Kale is a great plant based source for calcium, iodine, protein, iron, vitamin A and vitamin C. It is a calcium rich food. Excellent source for vitamin A. Good source of alpha-linolenic acid (found in omega 3s). All greens (chlorophyll rich) foods contain alpha-linolenic acid in their chlorophylllasts. Great dietary option to add for heart…