Mulberry

Christ is risen! Lately I have decided to add new foods into my daily life. I tend to go to Julie Morris’ cookbooks when I need inspiration for a healthy meal that’s vanguard and bold with creative flavors. Furthermore, I’ve been eyeing her books “Superfood Juices” and “Superfood Smoothies” for quite some time and I…

Cherry Tomato Topping

This is so easy to make! Add to pasta, on toast, or as a topping for grain bowls! The possibilities are endless! Makes 450 g (13 oz) Ingredients 275 g (9 1/2 oz) cherry tomatoes, halved or quartered if large 150 mL (5 fl oz) olive oil 1/2 red onion, finely chopped 2 tbsp sherry…

What I Eat On A Fasting Day

Kalispera, my dear ones! Kalispera! Lately, I have been in a “Greek” mood. My husband is Greek, my nouna is Greek, and my spiritual father is Greek! Many dear Greek friends around me! My husband and I often dream and talk about having a cafe on one of the islands in Greece. I am someone…

Kale

Kale is a great plant based source for calcium, iodine, protein, iron, vitamin A and vitamin C. It is a calcium rich food. Excellent source for vitamin A. Good source of alpha-linolenic acid (found in omega 3s). All greens (chlorophyll rich) foods contain alpha-linolenic acid in their chlorophylllasts. Great dietary option to add for heart…

Peace Popcorn – Italian Style

Add basil, rosemary, and oregano (I use fresh but dried could be used to; if you use dried, keep in mind to use less. Dried herbs are stronger in flavor compared to fresh; use about 1 tsp or according to taste) to the preheated olive oil or coconut oil in a large pot. Add a…