Category: Low calorie
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Mushroom Latte
Christ is Risen! Mushroom latte!? I know, it sounds crazy right? But bare with me… Since I am limiting my coffee intake, I turn to Earl Grey tea and as my midday caffeine I have matcha. Lately I have been making mushroom lattes and adding it to my daily routine. I know mushroom lattes must…
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Raspberry Lemon Yerba Mate
Christ is Risen! I have recently decided to give coffee a break, yet again. It tastes so good and nice to have as part of my morning routine but I have noticed my anxiety levels going up more than usual so coffee has got to go! Yerba mate, along with matcha, is an alternative caffeine…
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Cherry Tomato Topping
This is so easy to make! Add to pasta, on toast, or as a topping for grain bowls! The possibilities are endless! Makes 450 g (13 oz) Ingredients 275 g (9 1/2 oz) cherry tomatoes, halved or quartered if large 150 mL (5 fl oz) olive oil 1/2 red onion, finely chopped 2 tbsp sherry…
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Cookie Fat Bombs
Christ is risen! Looking for a snack that is easy to make, low in calories, high in protein, and can appeal to thsoe with allergies? Look no further! This is a low fuss, dessert-like snack that is great to make for fussy eaters, sugar craving toddlers, athletics in our family, nut (and sugar) sensitive family/friend…
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Pistou sauce with grilled vegetables
Christ is risen! Grilling season is amongst us and that calls for fresh summer produce springing up and marinades. One of the things that excites me for the summer season is fresh herbs, especially basil and rosemary. I don’t usually travel during the summer so these herbs transport me to Italy by taste. This recipe…
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What’s for dinner tonight? Vegan Fettucine Alfredo
Hello my dear ones! Christo Anesti! Krystus zmartwychstal! Christ is risen! Great Lent and Pascha has past and we are now in Bright Week. This is my first Orthodox Christian Easter season — all I can say is I am adjusting to these feelings that come up for me. The 49 days leading up to…
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Fasting Time: Detoxing spiritually and physically + Spring Juice
Hello dear ones!!! Thank you for being patient with me. This is one of the reasons I do not promise to post recipes on a certain date because life happens and I want to share with you things from the soul, that otherwise would be looked over if one were to type in a rush…
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What I Eat On A Fasting Day
Kalispera, my dear ones! Kalispera! Lately, I have been in a “Greek” mood. My husband is Greek, my nouna is Greek, and my spiritual father is Greek! Many dear Greek friends around me! My husband and I often dream and talk about having a cafe on one of the islands in Greece. I am someone…
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A Spiritual Steward 