Christ is in our midst! I think my stomach has been serenading Bee Gees songs to me lately. My stomach has been so happy since I have been listening to the prescription of eating more greens and drinking more water. I am glad that I have finally listened because I have so much energy and…
Tag: immunity
Mushroom Latte
Christ is Risen! Mushroom latte!? I know, it sounds crazy right? But bare with me… Since I am limiting my coffee intake, I turn to Earl Grey tea and as my midday caffeine I have matcha. Lately I have been making mushroom lattes and adding it to my daily routine. I know mushroom lattes must…
Springtime Minestrone
Christ is Risen! This has become a recent favorite soup go-to of mine! Summer time is not usually a time one thinks of having a bowl of hot soup but this is simply delicious and not something to miss! It is very easy to make and the ingredients are in season that after making a…
Kale
Kale is a great plant based source for calcium, iodine, protein, iron, vitamin A and vitamin C. It is a calcium rich food. Excellent source for vitamin A. Good source of alpha-linolenic acid (found in omega 3s). All greens (chlorophyll rich) foods contain alpha-linolenic acid in their chlorophylllasts. Great dietary option to add for heart…
Anastasia's Peaceful Kitchen 