Christ is in our midst!
Yum yum yum! The first words that came out of my mouth when I had the first sip! This is DEEEEE-LICIOUSSS was my husband’s first few words.
This smoothie is good for the immune system, skin health and brain health! It also has healthy fats and you get your fiber from the fruit and a boost of fiber from the flax meal! The strawberries are full of vitamin C. Maqui berries are great for brain health. I was trying to make my days packed with more boosts of nutrition and maqui berry makes it very easy. Coconut water has electrolytes which is great for the heart and for hydration. A boost of antioxidants from the goji berries. So this makes it an excellent drink to have by the pool in the sun, picnic in Central Park (like I am right now) or walking to work in this heat. I made a a full blender batch of this for us and boy am I glad that I did. I have been sipping this down all day at the park in my extra large smoothie to go cup!
Children will love this drink as well since the strawberries and coconut butter add a nice natural sweet kick! They won’t even know they are drinking something healthy if you have a picky eater on your hands!
I won’t make you wait any longer to make this delicious recipe! You’re welcome, in advance 🙂
-With Love, Anastasia
Ingredients
3 cups dragonfruit juice
1 cup coconut water
2 cups frozen strawberries
3 tbsp coconut butter
2 tbsp Maqui berry powder
2 tbsp goji berries
1 tbsp flax meal, optional
Directions
Place all the ingredients in the blender. I used enough juice to cover the fruit since I like my smoothie on the thinner side. Add less juice if you’d like a thicker smoothie.
Nutritional Information
Dragon fruit
🌸 Potential benefits of dragon fruit:
✅ Rich in nutrients:
- High in vitamin C (supports immune health)
- Contains B vitamins (important for metabolism)
- Offers minerals like magnesium, iron & calcium
✅ Antioxidants:
- Contains betalains, hydroxycinnamates, & flavonoids, which help fight oxidative stress and may reduce inflammation.
✅ Supports digestion:
- Good source of dietary fiber, which can promote bowel regularity and a healthy gut.
- Some varieties also contain prebiotics that help nourish healthy gut bacteria.
✅ Hydrating & low-calorie:
- High water content, naturally low in calories — nice for hydration and light snacking.
✅ May support healthy blood sugar levels:
- Some early research suggests dragon fruit might help regulate blood sugar, but more human studies are needed.
✅ Good for skin health:
- Due to vitamin C and antioxidants that can contribute to collagen formation and protect against free radical damage.
Coconut water
✅ Hydration
Coconut water is about 95% water and contains electrolytes like potassium, sodium, and magnesium, which can help replenish fluids after sweating or exercise.
✅ Rich in potassium
It has more potassium than a banana per cup, which helps support heart health and muscle function.
✅ May support blood pressure
Some small studies suggest the potassium and magnesium in coconut water may help maintain healthy blood pressure levels.
✅ Low in calories & sugar (compared to juices/sodas)
Natural coconut water has fewer calories and sugars than many fruit juices or sodas, making it a lighter option.
✅ Contains antioxidants
Coconut water has compounds that may help fight oxidative stress, though more human studies are needed.
✅ Mild digestive aid
Some people find coconut water helps with digestion or mild dehydration from diarrhea (but it’s not a replacement for oral rehydration salts in more serious cases).
Coconut butter
🥥 Potential benefits of coconut butter
✅ Healthy fats for energy & metabolism
Contains medium-chain triglycerides (MCTs) like lauric acid, which may support energy production and slightly boost metabolism.
✅ Supports gut health & digestion
The fiber content from the coconut meat may aid digestion and support a healthy gut microbiome (unlike coconut oil, which has no fiber).
✅ Rich in lauric acid (antimicrobial properties)
Lauric acid may help combat harmful bacteria, fungi, and viruses in the body.
✅ Natural source of minerals & nutrients
Provides small amounts of iron, magnesium, potassium, and vitamin E.
✅ Helps you feel full & satisfied
The combination of fats and fiber can promote satiety, which may support appetite control.
✅ Good for skin (internally & externally)
The healthy fats support skin moisture from the inside, and some people also use it topically as a mild moisturizer.
✅ Plant-based, dairy-free option
Useful in vegan and paleo diets for creaminess in recipes (like frostings, smoothies, or “fat bombs”).
Goji Berry
🌿 Nutritional Profile
Goji berries are rich in:
- Antioxidants (especially zeaxanthin, vitamin C, and carotenoids)
- Amino acids
- Vitamins and minerals like vitamin A, iron, and zinc
- Dietary fiber
🛡️ Potential Health Benefits
- Eye Health
- High in zeaxanthin, a compound known to protect the retina and support vision.
- Immune Support
- Contains vitamin C, zinc, and polysaccharides that may enhance immune function.
- Antioxidant Effects
- May help fight oxidative stress, which is linked to aging and chronic diseases.
- Blood Sugar Regulation
- Some studies suggest goji berries may help stabilize blood sugar levels.
- Skin Health
- Antioxidants and beta-carotene in goji berries may support skin tone and slow aging signs.
- Mood & Energy
- Some users report improved mood, energy, and sleep quality, possibly linked to improved metabolic function and antioxidant protection.
- Liver Health
- Traditional Chinese Medicine uses goji berries to nourish the liver.
Strawberries
🍓 Nutrient Rich
- Vitamin C, manganese, fiber, folate, and potassium: Strawberries are high in vitamin C (about 98 mg per cup), manganese, fiber, folate, and potassium—all nutrients essential for immunity, bone health, digestion, and electrolytic balance.
🛡️ Antioxidant & Anti-inflammatory Effects
- Antioxidants: Contain anthocyanins, ellagic acid, and quercetin—potent antioxidants that protect cells from oxidative stress and reduce inflammation.
- Inflammation reduction: Regular consumption significantly lowers biomarkers like C‑reactive protein and oxidative stress in adults at cardiometabolic risk.
❤️ Heart Health
- Cholesterol and blood pressure: Research shows strawberries help lower total cholesterol (~5–10% reduction) and triglycerides (~8–20%).
- Endothelial function: Four-week strawberry intake improved antioxidant markers, inflammation, and vascular (endothelial) function in people with cardiometabolic issues.
🩸 Blood Sugar & Insulin Management
- Low glycemic index (~40): Strawberries rise blood sugar slowly and are fiber-rich, making them friendly for diabetes management.
- Postprandial control: Eating strawberries with carbohydrates significantly reduced post-meal blood sugar and insulin spikes; studies also show improved insulin resistance after regular strawberry intake.
🌿 Digestive & Gut Health
- Fiber + polyphenols: Promote regular digestion and act as prebiotics to support healthy gut bacteria.
📉 Weight-Friendly
- Low-calorie, high-water and fiber content: About 50 kcal per cup, satisfying for smoothies or snacks while keeping calories in check; fiber also enhances satiety.
✨ Skin Support & Immune Boost
- Collagen & skin health: Vitamin C and antioxidants support collagen production and protect skin from damage.
- Immune function: Vitamin C strengthens immune response and aids wound healing.
🧠 Cognitive & Overall Disease Prevention
- Brain health: Strawberry intake linked to improved memory performance and may reduce Alzheimer’s risk.
- Protection against chronic diseases: Antioxidants protect against cancer, diabetes, heart disease, and inflammation.
Flax meal
🌿 Nutritional Benefits of Flaxmeal:
- Omega-3 Fatty Acids: Flaxmeal is one of the best plant-based sources of alpha-linolenic acid (ALA), which supports heart and brain health.
- Fiber: Rich in both soluble and insoluble fiber, it supports digestion, helps regulate blood sugar, and can aid in maintaining a healthy weight.
- Protein: Contains plant-based protein (around 2g per tablespoon), making it a helpful addition to vegetarian or low-meat diets.
- Lignans: These are plant compounds with antioxidant and phytoestrogen properties, which may help balance hormones and reduce cancer risk.
- Micronutrients: Provides magnesium, phosphorus, selenium, and B vitamins.
A Spiritual Steward 
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