Tag: vitamin c
-
Chamomile – Mulberry Iced Tea
Christ is in our midst! For those who don’t know me well, the church I attend is the Synod of Bishops Lady of the Sign — it is named after the Kursk Root Icon. July 18 / July 4 is our mission feast day, the Uncovering of the Relics of St. Sergius of Radonezh. While…
Written by
·
-
Kale
Kale is a great plant based source for calcium, iodine, protein, iron, vitamin A and vitamin C. It is a calcium rich food. Excellent source for vitamin A. Good source of alpha-linolenic acid (found in omega 3s). All greens (chlorophyll rich) foods contain alpha-linolenic acid in their chlorophylllasts. Great dietary option to add for heart…
Written by
·
-
Mulberry
Christ is risen! Lately I have decided to add new foods into my daily life. I tend to go to Julie Morris’ cookbooks when I need inspiration for a healthy meal that’s vanguard and bold with creative flavors. Furthermore, I’ve been eyeing her books “Superfood Juices” and “Superfood Smoothies” for quite some time and I…
Written by
·
A Spiritual Steward 