Tag: protein
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Pistachio Milk Chia Pudding
Christ is risen! One of my favorite fasting recipes is chia pudding. You can get very creative with it. Using various fruits, nuts, coconut shreds, and kinds of milks, there are endless delicious possibilities. Yesterday, I shelled the pistachios I had. I learned a new trick to shelling them easily. You use a shell from…
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Kale
Kale is a great plant based source for calcium, iodine, protein, iron, vitamin A and vitamin C. It is a calcium rich food. Excellent source for vitamin A. Good source of alpha-linolenic acid (found in omega 3s). All greens (chlorophyll rich) foods contain alpha-linolenic acid in their chlorophylllasts. Great dietary option to add for heart…
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Vegan Fudge Brownies
Christ is risen! I know we no longer greet each other with this greeting but it is a greeting that is cheerful to me. I know of a saint that would keep saying it all year round. I recently discovered something about my health which makes sense why I cannot be consistent with blogging about…
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Mulberry
Christ is risen! Lately I have decided to add new foods into my daily life. I tend to go to Julie Morris’ cookbooks when I need inspiration for a healthy meal that’s vanguard and bold with creative flavors. Furthermore, I’ve been eyeing her books “Superfood Juices” and “Superfood Smoothies” for quite some time and I…
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Springtime Minestrone
Christ is Risen! This has become a recent favorite soup go-to of mine! Summer time is not usually a time one thinks of having a bowl of hot soup but this is simply delicious and not something to miss! It is very easy to make and the ingredients are in season that after making a…
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Matcha Cake
My dear ones, Christ is born! Glorify Him! This is another cake I made honoring this beautiful celebration! For the Christmas spirit, I made this cake using the Nordic Ware Christmas Wreath bake pan. (I will post photos shortly) This is an original recipe of mine that I have put together after much experimentation. It…
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A Spiritual Steward 