Category: Vitamin A Rich Foods
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Pumpkin Puree DIY
Christ is in our midst! Pumpkin season is upon us! The season of cozy layers and boots, warm tea and or red wine, various pies, and hardy vegetables like pumpkins! Pumpkin puree in a can gets sold out fast at times, especially when Thanksgiving is around the corner in November, and sometimes one is left…
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Kale
Kale is a great plant based source for calcium, iodine, protein, iron, vitamin A and vitamin C. It is a calcium rich food. Excellent source for vitamin A. Good source of alpha-linolenic acid (found in omega 3s). All greens (chlorophyll rich) foods contain alpha-linolenic acid in their chlorophylllasts. Great dietary option to add for heart…
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Kale & Seed Crisps by Julie Morris
Christ is in our midst! I think my stomach has been serenading Bee Gees songs to me lately. My stomach has been so happy since I have been listening to the prescription of eating more greens and drinking more water. I am glad that I have finally listened because I have so much energy and…
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Creamy Mushroom Pasta
Christ is in our midst! Today is the second day of Great Lent. I thought this dish would be too tempting for Clean Monday. This is not the recipe I had intended to share during Great Lent because it is quite indulgent and mouth watering but I have many people in mind who came to…
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A Very Green Breakfast: Kale Pesto Toast with Steamed Brussels sprouts
Christ is Risen! Instead of “Anastasia’s Peaceful Kitchen”, I sometimes wonder if I should rename the blog “The Picky Eater”. I have been a very picky eater since I was a young girl. I have a strong distaste for tomatoes, pickles, fish, and some fermented things. Tomatoes, however, I don’t mind having as ketchup or…
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Creamy Carbonara with Smoked Carrot ‘Bacon’ by Catherine Atkinson
Christ is risen! Who doesn’t love a good pasta dish? One so good you are transported to Italia! I love a good pasta; it is rare to find me eating a tomato based sauce. If you do, its because the marinara sauce is divine. Choosing the wrong tomatoes can mess up a sauce that is…
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Cheesy Carrot Keftedes
Christ is Risen! Lately I have been eating many Greek inspired dishes and going to our local Greek restaurant, Elea. From observation, a lot of the Greek foods are wholesome foods and many are plant based, or can be easily made plant based. In Greek culture, majority of the population is Orthodox Christian. Part of…
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What’s for dinner tonight? Vegan Fettucine Alfredo
Hello my dear ones! Christo Anesti! Krystus zmartwychstal! Christ is risen! Great Lent and Pascha has past and we are now in Bright Week. This is my first Orthodox Christian Easter season — all I can say is I am adjusting to these feelings that come up for me. The 49 days leading up to…
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A Spiritual Steward 