Carrot and Spinach Breakfast Muffins

Christ is Risen! Glory be to God! Another recipe to share from Phaidon’s “The Greek Cookbook”. So far, nothing has been a disappointment from this cookbook. The recipes are easy to make vegan for someone who has an intolerance to dairy. The flavor combination of dill and cumin and the Greek yogurt is a mixture…

Eggplant & Feta Parcels

Christ is Risen! Not much of this world brings me such great joy except when I find a new recipe and can share with my loved ones, and we commune in joy. Much love can be felt when sharing a meal with those around you; it is a good feeling knowing that you prepared a…

Cheesy Carrot Keftedes

Christ is Risen! Lately I have been eating many Greek inspired dishes and going to our local Greek restaurant, Elea. From observation, a lot of the Greek foods are wholesome foods and many are plant based, or can be easily made plant based. In Greek culture, majority of the population is Orthodox Christian. Part of…

Springtime Minestrone

Christ is Risen! This has become a recent favorite soup go-to of mine! Summer time is not usually a time one thinks of having a bowl of hot soup but this is simply delicious and not something to miss! It is very easy to make and the ingredients are in season that after making a…

Avocado & Sweetcorn Salad

Short and sweet! This dish is light in texture and flavor that is easy to make, a one pot meal, can be made ahead of time, and healthyyyy! Bonus: gluten free (depending on the grain), sugar free and… great for those who have fussy diets and nutritional needs! It is especially refreshing on a hot…

What to Do with Beet Stems

Yesterday I made a couple of beet dishes from “Vegetables Illustrated” and they tasted absolutely AMAZING! I don’t like to throw food to waste if I know I can turn them into something tasty and healthy. There’s a guilt voice in my head that says, ” we can turn that into something”, which applies to…

Pistou sauce with grilled vegetables

Christ is risen! Grilling season is amongst us and that calls for fresh summer produce springing up and marinades. One of the things that excites me for the summer season is fresh herbs, especially basil and rosemary. I don’t usually travel during the summer so these herbs transport me to Italy by taste. This recipe…

What’s for dinner tonight? Vegan Fettucine Alfredo

Hello my dear ones! Christo Anesti! Krystus zmartwychstal! Christ is risen! Great Lent and Pascha has past and we are now in Bright Week. This is my first Orthodox Christian Easter season — all I can say is I am adjusting to these feelings that come up for me. The 49 days leading up to…

What I Eat On A Fasting Day

Kalispera, my dear ones! Kalispera! Lately, I have been in a “Greek” mood. My husband is Greek, my nouna is Greek, and my spiritual father is Greek! Many dear Greek friends around me! My husband and I often dream and talk about having a cafe on one of the islands in Greece. I am someone…

Kale

Kale is a great plant based source for calcium, iodine, protein, iron, vitamin A and vitamin C. It is a calcium rich food. Excellent source for vitamin A. Good source of alpha-linolenic acid (found in omega 3s). All greens (chlorophyll rich) foods contain alpha-linolenic acid in their chlorophylllasts. Great dietary option to add for heart…