Category: Protein Rich Foods
-
Vegan Rhubarb, Ginger, and Raisin Muffins
Christ is in our midst! Every spring, rhubarb would be mentioned in different cooking blogs and magazines. It was not until my real estate agent gifted me his own home grown rhubarb did I decide to make these muffins. This recipe was in the “back burner” of many recipes I had wanted to make but…
Written by
·
-
Carrot Top Pesto
Christ is in our midst! The other day, I just wanted to buy parsley. However, I had no cash on hand so I had to buy more produce to use my card to meet the minimum $10. So, as I was looking at the produce, I thought what do I need? Not that I needed…
Written by
·
-
Pistachio Milk Chia Pudding
Christ is risen! One of my favorite fasting recipes is chia pudding. You can get very creative with it. Using various fruits, nuts, coconut shreds, and kinds of milks, there are endless delicious possibilities. Yesterday, I shelled the pistachios I had. I learned a new trick to shelling them easily. You use a shell from…
Written by
·
-
Maqui & Cherry Chia Pudding
Christ is in our midst! The endless creativity you can do with chia pudding is mind blowing. Once you enter the realm of making chia pudding, using my recipe that has been perfection, you can get lost in creativity for this recipe alone! Once you make the concoction, the topping choices are endless! Leftover fruit?…
Written by
·
-
Cranberry Smoothie
Christ is in our midst! Blessed first week of Great Lent to my fellow Orthodox Christian brothers and sisters! May God give you the strength for this beautiful inward time we have just embarked on. I had a bag of cranberries sitting in my freezer. I was planning to make cranberry and pink grapefruit sauce…
Written by
·
-
Kale
Kale is a great plant based source for calcium, iodine, protein, iron, vitamin A and vitamin C. It is a calcium rich food. Excellent source for vitamin A. Good source of alpha-linolenic acid (found in omega 3s). All greens (chlorophyll rich) foods contain alpha-linolenic acid in their chlorophylllasts. Great dietary option to add for heart…
Written by
·
-
Vegan Fudge Brownies
Christ is risen! I know we no longer greet each other with this greeting but it is a greeting that is cheerful to me. I know of a saint that would keep saying it all year round. I recently discovered something about my health which makes sense why I cannot be consistent with blogging about…
Written by
·
-
Love is patient \\ Greek Roasted Artichokes with Lemon and Basil
Christ is in our midst! Spring has passed, and we are in summer mode. Springtime, alongside summer, is when I really enjoy having artichokes. Spring to me is defined by different things. One, helios me thondia, which translates to sun with teeth. It is bright and sunny, but when you step out, there’s a “bite”…
Written by
·
-
Kale & Seed Crisps by Julie Morris
Christ is in our midst! I think my stomach has been serenading Bee Gees songs to me lately. My stomach has been so happy since I have been listening to the prescription of eating more greens and drinking more water. I am glad that I have finally listened because I have so much energy and…
Written by
·
A Spiritual Steward 