Category: Oil Free Meal
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Chamomile – Mulberry Iced Tea
Christ is in our midst! For those who don’t know me well, the church I attend is the Synod of Bishops Lady of the Sign — it is named after the Kursk Root Icon. July 18 / July 4 is our mission feast day, the Uncovering of the Relics of St. Sergius of Radonezh. While…
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Strawberry Chamomile Smoothie by Julie Morris
Christ is in our midst! I love having chamomile tea on a daily basis so coming across this recipe by Julie Morris, I was thrilled to try it. I would have never thought of blending chamomile tea with mulberries and strawberries but it is EXEMPLARY! I am not surprised since every time I try something…
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Pistachio Milk Chia Pudding
Christ is risen! One of my favorite fasting recipes is chia pudding. You can get very creative with it. Using various fruits, nuts, coconut shreds, and kinds of milks, there are endless delicious possibilities. Yesterday, I shelled the pistachios I had. I learned a new trick to shelling them easily. You use a shell from…
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Maqui & Cherry Chia Pudding
Christ is in our midst! The endless creativity you can do with chia pudding is mind blowing. Once you enter the realm of making chia pudding, using my recipe that has been perfection, you can get lost in creativity for this recipe alone! Once you make the concoction, the topping choices are endless! Leftover fruit?…
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Cranberry Smoothie
Christ is in our midst! Blessed first week of Great Lent to my fellow Orthodox Christian brothers and sisters! May God give you the strength for this beautiful inward time we have just embarked on. I had a bag of cranberries sitting in my freezer. I was planning to make cranberry and pink grapefruit sauce…
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Pumpkin Puree DIY
Christ is in our midst! Pumpkin season is upon us! The season of cozy layers and boots, warm tea and or red wine, various pies, and hardy vegetables like pumpkins! Pumpkin puree in a can gets sold out fast at times, especially when Thanksgiving is around the corner in November, and sometimes one is left…
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Kale & Seed Crisps by Julie Morris
Christ is in our midst! I think my stomach has been serenading Bee Gees songs to me lately. My stomach has been so happy since I have been listening to the prescription of eating more greens and drinking more water. I am glad that I have finally listened because I have so much energy and…
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Super Easy Egg Swaps in Baking
Christ is in our midst! During fasting days, especially many strict fasts, such as Great Lent, Nativity, Dormition of the Theotokos and the Sts. Peter and Paul, these times translates to intense prayer and reflection of oneself, connecting to God in addition to dietary restrictions that help purify us. These foods include no eating of…
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A Spiritual Steward 