Category: Health Tips
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Dragonfruit & Mixed Berry Smoothie
Christ is in our midst! Yum yum yum! The first words that came out of my mouth when I had the first sip! This is DEEEEE-LICIOUSSS was my husband’s first few words. This smoothie is good for the immune system, skin health and brain health! It also has healthy fats and you get your fiber…
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Strawberry Chamomile Smoothie by Julie Morris
Christ is in our midst! I love having chamomile tea on a daily basis so coming across this recipe by Julie Morris, I was thrilled to try it. I would have never thought of blending chamomile tea with mulberries and strawberries but it is EXEMPLARY! I am not surprised since every time I try something…
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Vegan Rhubarb, Ginger, and Raisin Muffins
Christ is in our midst! Every spring, rhubarb would be mentioned in different cooking blogs and magazines. It was not until my real estate agent gifted me his own home grown rhubarb did I decide to make these muffins. This recipe was in the “back burner” of many recipes I had wanted to make but…
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Recipes on Celery Root
Christ is in our midst! These root babes are underestimated! I consider celeriac to be a secret ingredient to my mom’s broth, as we call in Polish, rosolek. I am getting ready to head back to church to prepare sandwiches for handing out tomorrow to those in need. As I am waiting for my husband…
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Pumpkin Puree DIY
Christ is in our midst! Pumpkin season is upon us! The season of cozy layers and boots, warm tea and or red wine, various pies, and hardy vegetables like pumpkins! Pumpkin puree in a can gets sold out fast at times, especially when Thanksgiving is around the corner in November, and sometimes one is left…
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Kale
Kale is a great plant based source for calcium, iodine, protein, iron, vitamin A and vitamin C. It is a calcium rich food. Excellent source for vitamin A. Good source of alpha-linolenic acid (found in omega 3s). All greens (chlorophyll rich) foods contain alpha-linolenic acid in their chlorophylllasts. Great dietary option to add for heart…
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Vegan Fudge Brownies
Christ is risen! I know we no longer greet each other with this greeting but it is a greeting that is cheerful to me. I know of a saint that would keep saying it all year round. I recently discovered something about my health which makes sense why I cannot be consistent with blogging about…
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Ankinares me saltsa lemoniou || Traditional Greek-Style Braised Artichokes with Potatoes and Carrots
Christ is in our midst! Hi my beloveds! There is a recipe I’ve been meaning to share for some time, like many of the recipes, but it takes hours or days even to share the nutritional benefits of each ingredient in the recipe. This is a veganized version of a recipe I came across at…
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Kale & Seed Crisps by Julie Morris
Christ is in our midst! I think my stomach has been serenading Bee Gees songs to me lately. My stomach has been so happy since I have been listening to the prescription of eating more greens and drinking more water. I am glad that I have finally listened because I have so much energy and…
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Super Easy Egg Swaps in Baking
Christ is in our midst! During fasting days, especially many strict fasts, such as Great Lent, Nativity, Dormition of the Theotokos and the Sts. Peter and Paul, these times translates to intense prayer and reflection of oneself, connecting to God in addition to dietary restrictions that help purify us. These foods include no eating of…
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A Spiritual Steward 