Category: Fiber Rich Foods
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Dragonfruit & Mixed Berry Smoothie
Christ is in our midst! Yum yum yum! The first words that came out of my mouth when I had the first sip! This is DEEEEE-LICIOUSSS was my husband’s first few words. This smoothie is good for the immune system, skin health and brain health! It also has healthy fats and you get your fiber…
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Strawberry Chamomile Smoothie by Julie Morris
Christ is in our midst! I love having chamomile tea on a daily basis so coming across this recipe by Julie Morris, I was thrilled to try it. I would have never thought of blending chamomile tea with mulberries and strawberries but it is EXEMPLARY! I am not surprised since every time I try something…
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Pistachio Milk Chia Pudding
Christ is risen! One of my favorite fasting recipes is chia pudding. You can get very creative with it. Using various fruits, nuts, coconut shreds, and kinds of milks, there are endless delicious possibilities. Yesterday, I shelled the pistachios I had. I learned a new trick to shelling them easily. You use a shell from…
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Recipes on Celery Root
Christ is in our midst! These root babes are underestimated! I consider celeriac to be a secret ingredient to my mom’s broth, as we call in Polish, rosolek. I am getting ready to head back to church to prepare sandwiches for handing out tomorrow to those in need. As I am waiting for my husband…
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Maqui & Cherry Chia Pudding
Christ is in our midst! The endless creativity you can do with chia pudding is mind blowing. Once you enter the realm of making chia pudding, using my recipe that has been perfection, you can get lost in creativity for this recipe alone! Once you make the concoction, the topping choices are endless! Leftover fruit?…
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Kale
Kale is a great plant based source for calcium, iodine, protein, iron, vitamin A and vitamin C. It is a calcium rich food. Excellent source for vitamin A. Good source of alpha-linolenic acid (found in omega 3s). All greens (chlorophyll rich) foods contain alpha-linolenic acid in their chlorophylllasts. Great dietary option to add for heart…
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Kale & Seed Crisps by Julie Morris
Christ is in our midst! I think my stomach has been serenading Bee Gees songs to me lately. My stomach has been so happy since I have been listening to the prescription of eating more greens and drinking more water. I am glad that I have finally listened because I have so much energy and…
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A Very Green Breakfast: Kale Pesto Toast with Steamed Brussels sprouts
Christ is Risen! Instead of “Anastasia’s Peaceful Kitchen”, I sometimes wonder if I should rename the blog “The Picky Eater”. I have been a very picky eater since I was a young girl. I have a strong distaste for tomatoes, pickles, fish, and some fermented things. Tomatoes, however, I don’t mind having as ketchup or…
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A Spiritual Steward 