Category: Calcium Rich Foods
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Chamomile – Mulberry Iced Tea
Christ is in our midst! For those who don’t know me well, the church I attend is the Synod of Bishops Lady of the Sign — it is named after the Kursk Root Icon. July 18 / July 4 is our mission feast day, the Uncovering of the Relics of St. Sergius of Radonezh. While…
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Kale
Kale is a great plant based source for calcium, iodine, protein, iron, vitamin A and vitamin C. It is a calcium rich food. Excellent source for vitamin A. Good source of alpha-linolenic acid (found in omega 3s). All greens (chlorophyll rich) foods contain alpha-linolenic acid in their chlorophylllasts. Great dietary option to add for heart…
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Kale & Seed Crisps by Julie Morris
Christ is in our midst! I think my stomach has been serenading Bee Gees songs to me lately. My stomach has been so happy since I have been listening to the prescription of eating more greens and drinking more water. I am glad that I have finally listened because I have so much energy and…
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Veganized Gluten Free Soft Chocolate Chip Cookies by King Arthur Brand
Christ is in our midst! I grew up making cookies from those packaged kind that were pre-made. I think it was Pillsbury cookie dough, and all you had to do was slice the cookies. I used to like to experiment, making really big cookies or making large, heart-shaped cookies and getting the bake right. I…
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Creamy Mushroom Pasta
Christ is in our midst! Today is the second day of Great Lent. I thought this dish would be too tempting for Clean Monday. This is not the recipe I had intended to share during Great Lent because it is quite indulgent and mouth watering but I have many people in mind who came to…
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A Very Green Breakfast: Kale Pesto Toast with Steamed Brussels sprouts
Christ is Risen! Instead of “Anastasia’s Peaceful Kitchen”, I sometimes wonder if I should rename the blog “The Picky Eater”. I have been a very picky eater since I was a young girl. I have a strong distaste for tomatoes, pickles, fish, and some fermented things. Tomatoes, however, I don’t mind having as ketchup or…
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Creamy Carbonara with Smoked Carrot ‘Bacon’ by Catherine Atkinson
Christ is risen! Who doesn’t love a good pasta dish? One so good you are transported to Italia! I love a good pasta; it is rare to find me eating a tomato based sauce. If you do, its because the marinara sauce is divine. Choosing the wrong tomatoes can mess up a sauce that is…
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Sun-Dried Tomato Bread
Christ is risen! Summer is here, which means tomatoes are making an appearance and beginning to be in abundance. I am not a raw tomato person per se, except I don’t mind the occasional pasta all pomodoro, salsa, and ketchup. It’s odd that I am okay with cooked tomatoes but raw gives me nausea by…
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Mulberry
Christ is risen! Lately I have decided to add new foods into my daily life. I tend to go to Julie Morris’ cookbooks when I need inspiration for a healthy meal that’s vanguard and bold with creative flavors. Furthermore, I’ve been eyeing her books “Superfood Juices” and “Superfood Smoothies” for quite some time and I…
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Eggplant & Feta Parcels
Christ is Risen! Not much of this world brings me such great joy except when I find a new recipe and can share with my loved ones, and we commune in joy. Much love can be felt when sharing a meal with those around you; it is a good feeling knowing that you prepared a…
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A Spiritual Steward 